One of the best ways to train your abdominals and core stabilizers is isometrically.. Wikipedia defines your ’core’ as: The…
Category: Coaches & Trainers
Most brides are interested in showing off their arms on their big day. The only way to have them in…
The date has been set and the planning has begun. A wedding is a wonderful motivator to improve your fitness…
Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…
Dear Tracie, Do you have any other balance exercises that I could do to improve my stability? DJ Hello DJ,…
Dear Tracie, My father has arthritis in both of his knees. He is scheduled to have a knee replacement in…
There are less than 6 weeks remaining until something happens in my life that I have literally woken up thinking…
Getting a solid grounding on your health and wellness could cost as little as $5.71 per day. You simply have…
A standard reverse lunge is an effective intermediate level exercise that has broad application but a “sliding” reverse lunge is…