One of the best ways to train your abdominals and core stabilizers is isometrically.. Wikipedia defines your ’core’ as: The…
Category: Body & Mind
The date has been set and the planning has begun. A wedding is a wonderful motivator to improve your fitness…
Dear Tracie, I have dislocated my shoulder many times over the last 20 years and I was wondering if…
The number one comment that I make when working on client diet overhauls is sugar reduction. North Americans tend to…
There are less than 6 weeks remaining until something happens in my life that I have literally woken up thinking…
In the beautiful summer months, everything speeds up and gets busier. There are more social events, trips, activities, work, everything.…
As featured in The Kingston Whig-Standard: One of the first things we look at during the initial consultation with a…
This year I have registered myself for an incredible challenge. In June, I will be participating in a 100 km…