I’m a ham man. I could eat slices of spiral ham until the proverbial cows come home. My wife does…
Category: Advice for Athletes
Dear Tracie, Is balance an important part of a fitness program? If so, what do you suggest? Herb Dear Herb,…
The weight room has confused and befuddled millions. It is a place of archaic instruments that will supposedly chisel the…
One of the best ways to train your abdominals and core stabilizers is isometrically.. Wikipedia defines your ’core’ as: The…
Most brides are interested in showing off their arms on their big day. The only way to have them in…
The date has been set and the planning has begun. A wedding is a wonderful motivator to improve your fitness…
Everyone has a dominant leg and arm. If you are right handed your right arm is most likely your dominant…
Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…
The number one comment that I make when working on client diet overhauls is sugar reduction. North Americans tend to…