Tag: Fitness

September 29, 2016 /
September 19, 2016 /

Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…

Read the PostGrip Strength

June 13, 2016 /
May 17, 2016 /
May 3, 2016 /

I hear the term ‘core’ so often in my job.  It’s been rattling my ears for at least 15 years…

Read the PostKill the Core