The date has been set and the planning has begun. A wedding is a wonderful motivator to improve your fitness…
Tag: Fitness
Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…
June is the perfect time to find out if the predicted trends are running true and identify any new surges…
In the beautiful summer months, everything speeds up and gets busier. There are more social events, trips, activities, work, everything.…