I hear the term ‘core’ so often in my job. It’s been rattling my ears for at least 15 years… Read the postKill the Core
The ‘six pack’ series continues this week with two challenging core exercises, nutrition tips and a ‘calories burnt per day’… Read the postCrawling & kneeling your way to a ‘six pack’
This week I am moving on to part 2 of a four-part series on how to get a ‘six pack.’… Read the postWorking towards a ‘six pack’
