Dear Tracie, Is balance an important part of a fitness program? If so, what do you suggest? Herb Dear Herb,…
Category: Wellness
Most brides are interested in showing off their arms on their big day. The only way to have them in…
Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…
Dear Tracie, I have dislocated my shoulder many times over the last 20 years and I was wondering if…
The number one comment that I make when working on client diet overhauls is sugar reduction. North Americans tend to…
Dear Tracie, I went to a running shoe store and the person working there said I was a heavy pronator. …
June is the perfect time to find out if the predicted trends are running true and identify any new surges…
Over the past couple weekends I’ve been quite busy getting a little outdoor therapy. On the long weekend a couple…
Getting a solid grounding on your health and wellness could cost as little as $5.71 per day. You simply have…