Category: Wellness

December 15, 2016 /

Dear Tracie, Is balance an important part of a fitness program?  If so, what do you suggest?  Herb Dear Herb,…

Read the PostBalance

September 29, 2016 /
September 19, 2016 /

Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…

Read the PostGrip Strength

August 3, 2016 /
July 13, 2016 /

The number one comment that I make when working on client diet overhauls is sugar reduction.  North Americans tend to…

Read the PostEat right

June 15, 2016 /
June 13, 2016 /
June 8, 2016 /
May 16, 2016 /

Getting a solid grounding on your health and wellness could cost as little as $5.71 per day.  You simply have…

Read the PostDo the Math

May 3, 2016 /