One of the best ways to train your abdominals and core stabilizers is isometrically.. Wikipedia defines your ’core’ as: The…
Category: Personal Trainer
Most brides are interested in showing off their arms on their big day. The only way to have them in…
Everyone has a dominant leg and arm. If you are right handed your right arm is most likely your dominant…
Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…
Dear Tracie, I have dislocated my shoulder many times over the last 20 years and I was wondering if…
Dear Tracie, Do you have any other balance exercises that I could do to improve my stability? DJ Hello DJ,…
Getting a solid grounding on your health and wellness could cost as little as $5.71 per day. You simply have…
I am sure that the mere mention of a ‘burpee’ will send most people running in the opposite direction but…