Category: Personal Trainer

October 31, 2016 /

One of the best ways to train your abdominals and core stabilizers is isometrically..  Wikipedia defines your ’core’ as: The…

September 29, 2016 /
September 19, 2016 /
September 19, 2016 /

Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…

August 3, 2016 /
July 6, 2016 /
May 16, 2016 /

Getting a solid grounding on your health and wellness could cost as little as $5.71 per day.  You simply have…

May 3, 2016 /

I hear the term ‘core’ so often in my job.  It’s been rattling my ears for at least 15 years…

January 20, 2016 /
December 16, 2015 /

This week I am continuing from the ‘bicep blast’ training programming to targeting the opposing muscle group, the triceps. When…