Category: Health

February 1, 2016 /
December 14, 2015 /
December 4, 2015 /

Many of my clients have difficulty discerning between being hurt and being sore.  Following most well designed workouts, your muscles…

Read the PostHurt or Sore?

November 25, 2015 /
November 23, 2015 /
October 16, 2015 /
October 14, 2015 /
October 2, 2015 /
September 30, 2015 /
September 2, 2015 /