Category: Fitness

July 6, 2016 /
June 28, 2016 /

Pack it up, pack it in.  Let me begin… I hope you get the song quote in the title –…

Read the PostPack it Up

June 15, 2016 /
June 13, 2016 /
June 8, 2016 /
June 3, 2016 /

There are less than 6 weeks remaining until something happens in my life that I have literally woken up thinking…

Read the PostFind Pride

May 30, 2016 /
May 17, 2016 /
May 16, 2016 /

Getting a solid grounding on your health and wellness could cost as little as $5.71 per day.  You simply have…

Read the PostDo the Math

May 11, 2016 /

A standard reverse lunge is an effective intermediate level exercise that has broad application but a “sliding” reverse lunge is…

Read the PostSliding Reverse Lunge