Category: Coaches & Trainers

October 31, 2016 /

One of the best ways to train your abdominals and core stabilizers is isometrically..  Wikipedia defines your ’core’ as: The…

Read the PostCore Impact

September 29, 2016 /
September 29, 2016 /
September 19, 2016 /

Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…

Read the PostGrip Strength

July 6, 2016 /
June 28, 2016 /
June 3, 2016 /

There are less than 6 weeks remaining until something happens in my life that I have literally woken up thinking…

Read the PostFind Pride

May 16, 2016 /

Getting a solid grounding on your health and wellness could cost as little as $5.71 per day.  You simply have…

Read the PostDo the Math

May 11, 2016 /

A standard reverse lunge is an effective intermediate level exercise that has broad application but a “sliding” reverse lunge is…

Read the PostSliding Reverse Lunge

May 3, 2016 /

I hear the term ‘core’ so often in my job.  It’s been rattling my ears for at least 15 years…

Read the PostKill the Core