Category: Advice for Families

May 15, 2020 /
December 15, 2016 /

Dear Tracie, Is balance an important part of a fitness program?  If so, what do you suggest?  Herb Dear Herb,…

October 31, 2016 /

One of the best ways to train your abdominals and core stabilizers is isometrically..  Wikipedia defines your ’core’ as: The…

September 29, 2016 /
September 29, 2016 /
August 24, 2016 /
July 13, 2016 /

The number one comment that I make when working on client diet overhauls is sugar reduction.  North Americans tend to…

June 28, 2016 /
June 8, 2016 /
June 3, 2016 /

There are less than 6 weeks remaining until something happens in my life that I have literally woken up thinking…