I’m a ham man. I could eat slices of spiral ham until the proverbial cows come home. My wife does…
Category: Advice for Families
Dear Tracie, Is balance an important part of a fitness program? If so, what do you suggest? Herb Dear Herb,…
One of the best ways to train your abdominals and core stabilizers is isometrically.. Wikipedia defines your ’core’ as: The…
Most brides are interested in showing off their arms on their big day. The only way to have them in…
The date has been set and the planning has begun. A wedding is a wonderful motivator to improve your fitness…
Canoe tripping has been an integral part of our family life since the girls were, at the youngest, 6 weeks…
The number one comment that I make when working on client diet overhauls is sugar reduction. North Americans tend to…
Dear Tracie, My father has arthritis in both of his knees. He is scheduled to have a knee replacement in…
Over the past couple weekends I’ve been quite busy getting a little outdoor therapy. On the long weekend a couple…