Author: Tracie Smith-Beyak

December 15, 2016 /

Dear Tracie, Is balance an important part of a fitness program?  If so, what do you suggest?  Herb Dear Herb,…

Read the PostBalance

October 31, 2016 /

One of the best ways to train your abdominals and core stabilizers is isometrically..  Wikipedia defines your ’core’ as: The…

Read the PostCore Impact

September 29, 2016 /
September 29, 2016 /
September 19, 2016 /
September 19, 2016 /

Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…

Read the PostGrip Strength

August 3, 2016 /
August 3, 2016 /

Start the outboard! Yup, you can train for this common summer activity.  Pull starting the outboard sounds easy but it…

Read the PostOne Arm Power Row

July 13, 2016 /

The number one comment that I make when working on client diet overhauls is sugar reduction.  North Americans tend to…

Read the PostEat right

July 6, 2016 /