Dear Tracie, Is balance an important part of a fitness program? If so, what do you suggest? Herb Dear Herb,…
Author: Tracie Smith-Beyak
One of the best ways to train your abdominals and core stabilizers is isometrically.. Wikipedia defines your ’core’ as: The…
Most brides are interested in showing off their arms on their big day. The only way to have them in…
The date has been set and the planning has begun. A wedding is a wonderful motivator to improve your fitness…
Everyone has a dominant leg and arm. If you are right handed your right arm is most likely your dominant…
Dear Tracie, I have started weight training this year and things are going well but my grip isn’t strong enough…
Dear Tracie, I have dislocated my shoulder many times over the last 20 years and I was wondering if…
Start the outboard! Yup, you can train for this common summer activity. Pull starting the outboard sounds easy but it…
The number one comment that I make when working on client diet overhauls is sugar reduction. North Americans tend to…