Benefits to Inversions for healing

The best way to start your day is with a yoga session and to top it off why not finish with an inversion? Putting your feet above your heart is one of the most healing postures you can do for your body. Legs up the wall, viparita karani, is a relaxing restorative posture and almost everyone can do it.

Some of the many benefits:

  1. It can help regulate blood flow
  2. Relieving swollen feet and ankles
  3. Reduces and improves varicose veins
  4. Helps keep you looking young and vital
  5. Calms anxiety
  6. Improves problems with eyes and ears and
  7. Improves symptoms of depression and insomnia

Give it a try and see how you feel! I promise you will see and feel the effects. Feeling blessed to have a space to practice.

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Rachael Ball Written by: