I’m a ham man. I could eat slices of spiral ham until the proverbial cows come home. My wife does…
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Dear Tracie, Is balance an important part of a fitness program? If so, what do you suggest? Herb Dear Herb,…
The weight room has confused and befuddled millions. It is a place of archaic instruments that will supposedly chisel the…
One of the best ways to train your abdominals and core stabilizers is isometrically.. Wikipedia defines your ’core’ as: The…
There is absolutely nothing like running through the woods, dodging trees, leaping between rocks and getting beautiful landscape views when…
Most brides are interested in showing off their arms on their big day. The only way to have them in…
The date has been set and the planning has begun. A wedding is a wonderful motivator to improve your fitness…
After a crazy chaotic summer filled with barbecues, parties and trips to the beach it is time to go back…
Everyone has a dominant leg and arm. If you are right handed your right arm is most likely your dominant…